If you are here, it might mean you are ready to seek support
Some common reasons for teen's therapy
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Peer pressure and social anxiety
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Academic or school-related stress
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Bullying or exclusion
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Identity and belonging
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Self-harm or suicidal thoughts
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Family communication issues
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Building confidence and resilience
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Traumatic experiences
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Relationship issues
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Emotional and Mood regulation
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Life direction
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Adjustment to illness, disability, or injury
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Increasing self-awareness and emotional intelligence
What is Teen counselling and how might it help?
Teen counselling provides a safe and supportive space for young people to explore their thoughts, feelings, and experiences. Your therapist will walk alongside you to help identify your strengths and build the tools you need to navigate life’s challenges with more confidence and resilience. Counselling can help you understand yourself better, manage stress or strong emotions, and find healthy ways to cope with things like school pressure, friendships, family changes, or self-esteem struggles. Your therapist will work collaboratively with you—at your own pace—to explore what’s most important to you and what you’d like to change or understand better.
Together, working towards building insight, balance, and a stronger sense of self. Whilst advocating for what is best for the teen.
If you are ready to talk to Amanda, please reach out...