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By Amanda Baker | Psychotherapist & Counsellor – Teens, Individuals &  Couples| Healing Connections Psychotherapy & Counselling, Sankofa House Nambour QLD As the date for the teen (under 16 years) social media ban approaches, conversations are already unfolding through schools, families, and online spaces. Many young people are experiencing mixed emotions—frustration, confusion, fear of missing out, and for some, a sense of relief. And parents are feeling it too. Whether you

By Amanda Baker | Psychotherapist & Counsellor - couples, marriage or relationship counselling Nambour. Healing Connections Psychotherapy & Counselling – Sankofa House, Nambour QLD What Is Couples Counselling? Couples counselling (also called relationship therapy or marriage counselling) is a type of professional support designed to help couples understand each other, resolve conflict, and rebuild emotional connection. A trained couples therapist provides a safe, neutral spac

By Amanda Baker | Psychotherapist & Counsellor - Anxiety counselling Nambour Healing Connections Psychotherapy & Counselling – Sankofa House, Nambour QLD Feeling anxious from time to time is a normal part of being human. We all experience moments of worry — before an exam, a big meeting, or a difficult conversation. But when anxiety starts to take up more space in your daily life, leaving you feeling tense, restless, or unable to switch off, it may be a sign that your mind an

By Amanda Baker, Psychotherapist & Counsellor Healing Connections Psychotherapy & Counselling- Nambour, Sunshine Coast. Individual Psychotherapy & Counselling, Couples & Marriage Counselling, Teens Counselling & Parent Consultations. Attachment theory is an important concept in understanding how we connect with others — and with ourselves. Originally developed by John Bowlby, it describes how our early relationships with caregivers form a blueprint for how we relate to people

Common Reasons People Seek Therapy By Amanda Baker, Psychotherapist & Counsellor | Individual psychotherapy & counselling, Teen's psychotherapy & Counselling & Couples/Marriage Counselling- Sankofa House Nambour, Sunshine Coast. Life can feel overwhelming, confusing, or stuck at times. We may find ourselves repeating the same behaviours, struggling with our emotions, or noticing our relationships becoming strained — without knowing exactly why. Therapy is a safe space where y