If you are here, it might mean you are ready to seek support
Some common reasons individuals seek psychotherapy/counselling
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Anxiety, panic attacks, or excessive worry
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Depression, or sadness,
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Mood and emotional regulation
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Stress management and burnout
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Grief and loss
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Loneliness or isolation
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Low self-esteem or self-worth issues
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Feeling stuck or unfulfilled
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Relationship or interpersonal issues
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Family issues
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Exploring patterns of behaviour or thinking
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Self-acceptance and confidence building
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Making meaningful life changes
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Increasing self-awareness and emotional intelligence
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Personal empowerment and resilience
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Mindfulness and presence
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Traumatic experiences
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Major life decisions or crossroads
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Career changes or workplace stress
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Becoming a parent or empty nest
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Retirement and aging
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Adjustment to illness, disability, or injury
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Navigating uncertainty or loss of purpose
and the list goes on ...
What is Individual Psychotherapy and how might it help?
Your therapist will walk alongside through the counselling/psychotherapy process to help identify your strengths, and resources to build resilience. They will also help you identify any unhealthy patterns that may be occurring and how to replace with more healthy alternatives. Your therapist will collaborate with you to match therapy to your unique individual needs. The goals of therapy are mutually agreed upon by the client and therapist and can change as therapy progresses.
Your therapist will hold space for you to explore any life challenges you need support with.
If you are ready to talk to Amanda please reach out...