Women’s mental health is shaped by many intersecting factors — biological changes, relationships, care giving roles, work pressures, trauma, identity, and the expectations placed upon us by society.

These may include family expectations, or societal narratives about womanhood and purpose.

At Healing Connections Psychotherapy & Counselling, we recognise that women’s experiences are diverse and deeply personal.

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Women may seek support from Healing Connections Psychotherapy & Counselling Nambour, on the Sunshine Coast during times of transition or challenge, such as:

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• Anxiety, low mood, or emotional overwhelm

• Perimenopause, menopause, and hormonal changes

• Burnout, stress, and compassion fatigue

• Relationship difficulties and boundary challenges

• Identity shifts, life transitions, or loss

• Trauma, including relational or developmental trauma

• Pre-conception, childbirth, pregnancy loss, postpartum, fertility issues and living child-free

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We understand that many women have spent years putting others first, minimising their own needs, or feeling they must “push through.” Therapy can offer a space where you don’t have to explain or justify how you’re feeling — a space where your experiences are met with care, curiosity, and respect.

 

Together, we focus on building emotional safety, increasing self-compassion, and developing practical tools to support you through life’s complexities — without trying to “fix” or pathologise you.

Healing is not about becoming someone new.....It’s about reconnecting with yourself, your values, and what matters most to you.

You don’t have to carry this alone.

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What is Individual Psychotherapy or counselling and how might it help to book an appointment with Healing Connections Nambour?

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Amanda will walk alongside through the counselling/psychotherapy process to help identify your strengths, and resources to build resilience. They will also help you identify any unhealthy patterns that may be occurring and how to replace with more healthy alternatives. Amanda will collaborate with you to match therapy to your unique individual needs. The goals of therapy are mutually agreed upon by the client and therapist and can change as therapy progresses. ​

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Amanda will hold space for you to explore any life challenges you need support with. 

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If you are ready to talk to Amanda please reach out...